The holiday season was not kind to my figure at all. After weighing myself this morning, I needed a stiff drink. Instead, I found www.joesgoals.com, which offers a simple way to visualize your goals.
My goals are:
- Exercise 3 times per week.
- Yoga 2 times per week. I'm counting this as different from exercise because it's more for my well-being than losing weight or toning up.
- Eat out no more than once a week.
- Don't eat junk off the snack table in the workroom at the library.
So here is my chart so far. I'll try to post this once a week to keep myself accountable.